Tasty Umfino Pap

Prep 15 Mins, Cook 40 Mins, 8 Ingredients, Serves: 4


  • 2 cups (300 g) mealie meal
  • 3 cups (750 ml) water
  • 2 cups (300 g) mixed vegetables (frozen peas, finely chopped carrots and turnip))
  • 1 Tbsp. (15 ml) cooking oil
  • 1 tsp (5 ml) Robertsons Portuguese Chicken Spice
  • 1 Knorrox Chicken Stock Cube
  • 1 bunch spinach, cleaned and chopped
  • 1 Tbsp. (15 ml) Knorr Thick White Onion Soup


  • Place the vegetables into a pot with a little water, oil, Robertsons Portuguese Chicken Spice and the Knorrox Chicken Stock Cube and allow to simmer for 10 minutes.
  • Stir in the chopped spinach and allow to simmer for a further 10 minutes.
  • Mix the mealie meal with the water then add to the pot, stir well, cover and allow to cook for 5-10 minutes.
  • Just before done, mix the Knorr Thick White Onion Soup with 2 tablespoons of water to make a smooth paste, then stir it into the pot and simmer for a further 5 minutes.
  • Serve with a meat or a bean dish.