Episode 2: Chef Sifiso Tips

9 April 2015

Always try to have vegetables every day. Adding vegetables to your chicken Sishebo is a great way of extending your sishebo to feed the whole family thus increase you nutrition intake. Don’t forget that canned & frozen vegetables have as much nutrition in them as fresh vegetables.

Flavour comes from good searing. When you searing, you cook the surface of the meat quickly with intense heat. Make sure to cook your beef chunks in batches, giving each piece enough room to get really browned. Adding beans is a great way of extending the nutrition of a dish and meat dishes so that you feed more. Beans are a good source of proteins which are very good for tissue building.